Bountiful, Beautiful, Blissful

Fülszöveg

PRAISE FOR GURMUKH
"I can't say how lucky I Feel to have Found Gurmukh's prenatal yoga class.That class changed my whole cxpericnce oF pregnancy—For the better. Through GurmukJi s support and wisdom I learned to trust the natural process oF birthing. I am happy to say I had my babies at home, and Gurmukh put me on that course. I'm Forever in her debt." CiNDY CrawfoRU
"The wildly popular prenatal guru has published a book that has quickly become a bible For downwardly dogging moms." iN STYLE magazine

FROM INTERNATIONALLY RENOW^NED
yoga teacher GurmukJi comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury oF advice, inFormation, and inspiration For pregnancy and motherhood, based on the spiritual and physical practices oF Kundalini Yoga, which Gurmukh has taught For the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and... Tovább

Fülszöveg

PRAISE FOR GURMUKH
"I can't say how lucky I Feel to have Found Gurmukh's prenatal yoga class.That class changed my whole cxpericnce oF pregnancy—For the better. Through GurmukJi s support and wisdom I learned to trust the natural process oF birthing. I am happy to say I had my babies at home, and Gurmukh put me on that course. I'm Forever in her debt." CiNDY CrawfoRU
"The wildly popular prenatal guru has published a book that has quickly become a bible For downwardly dogging moms." iN STYLE magazine

FROM INTERNATIONALLY RENOW^NED
yoga teacher GurmukJi comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury oF advice, inFormation, and inspiration For pregnancy and motherhood, based on the spiritual and physical practices oF Kundalini Yoga, which Gurmukh has taught For the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. The sections oF the book cover each trimester oF pregnancy as we'll as delivery and liFe with the baby. In her wise and comForting voice, Gurmukh suggests meditations, exercises, and yoga positions to answer the various needs oF expectant and new mothers as you undergo dramatic body changes.
In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. Gurmukh has helped thousands oF women and their Families find Fulfillment through the healing movements and meditations oF KundaliniYoga—and she can help you, too!
GURMUKH is a pioneer in yoga and the mind-body-spirit connection. She Founded the Golden Bridge Yoga Center, based in Los Angeles. Her previous book is The Eight Human Talents. She lives in Los Angeles.
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