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Karate within your grasp

Karate within your grasp
Karate within your grasp Karate within your grasp
Szerző
Carlos Sampayo
Fordító
Alice L. Hobson
New York
'Carlos Sampayo: Karate within your grasp ' összes példány
Kiadó: Sterling Publishing Co., Inc.
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Varrott keménykötés
Oldalszám: 128 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 20 cm x 14 cm
ISBN: 0-8069-4102-2
Megjegyzés: Fekete-fehér illusztrációkkal.
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within your frasp
When you see expert karateka in competition, you are not merely seeing how well they have perfected their techniques. You are seeing people who entered a regimen of training that has brought about the close alliance of physical and mental health necessary to develop the strength and concentration to master the techniques. What Is this training? The answer is in this book.
Here you will find the "secrets" of success in karate—how to prepare your body by the systematic practice of exercises which will strengthen your natural weapons: the hand, the elbow, the foot, the forearm. Each exercise is illustrated with diagrams as you train step by step, using important auxiliary apparatus, such as the all-important makiwara, the sunatawara, the chishi, the take maki, the sandbox, and many more. You will learn the movements in contest karate, fighting stances, blocking techniques. Finally, you will even find essential information on food and diet, an absolute must for the... Tovább

Fülszöveg


within your frasp
When you see expert karateka in competition, you are not merely seeing how well they have perfected their techniques. You are seeing people who entered a regimen of training that has brought about the close alliance of physical and mental health necessary to develop the strength and concentration to master the techniques. What Is this training? The answer is in this book.
Here you will find the "secrets" of success in karate—how to prepare your body by the systematic practice of exercises which will strengthen your natural weapons: the hand, the elbow, the foot, the forearm. Each exercise is illustrated with diagrams as you train step by step, using important auxiliary apparatus, such as the all-important makiwara, the sunatawara, the chishi, the take maki, the sandbox, and many more. You will learn the movements in contest karate, fighting stances, blocking techniques. Finally, you will even find essential information on food and diet, an absolute must for the karateka who uses tremendous energy in training.
By the time you have reached the last page, you will find you have all the tools you will ever need for effective self-defence— whether in the unforeseen circumstances of daily life or in the exciting sport of karate. Vissza

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Carlos Sampayo

Carlos Sampayo műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Carlos Sampayo könyvek, művek
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