Cassey Ho's Hot Body Year-Round

Fülszöveg

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¦ V-S

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iWU' i' •l'.iii.
t ri':
train l\ke a euJf.

WHAT'S INSIDE?
• 20 full-length workouts and more than 120 body sculpting moves that are never repeated-to keep your muscles guessing. (Try the Bikini Ab Attack in
the
summer or the Pre-Party Tone-Up in the winter before your next holiday party.)
• Foods for beautiful hair, skin,
and nails.
• Cassey's favorite seasonal
recipes and amazing ' slim-down meals. ' • Inspiration and tips for staying motivated year-round.


A avja'f" „orso"®*'
oess
?jd-l-ii^ !KSpireA h looi jOOA in Itul summof bildni is a. ito-irMifer. Pui y\//ui luffens w/um Hu wuihjw mis UWH MA dljou. wM-f h is suivie ix n îîmIuI M/i ^rini Sfiôe^ fumfldn (Mesf ^xck. Seuox hri/^s nan ôiulUi^es hjour mui-flMKii^, inch'vxh'oit, W j-i-l--Kess rouiiM. tel mejuidejou ikroi^k. ^/u iesi ^oods h ul lis llu hmfera.i-ure ituyes. UKiejou knov/ kow h skjof Smtir4- j-or lU suson Il !>e e^h'^ kjuW^, j-resL j-oo^s whjle moK^! Anti^ou'll m loE^er luve h... Tovább

Fülszöveg

m
¦ V-S

.it

iWU' i' •l'.iii.
t ri':
train l\ke a euJf.

WHAT'S INSIDE?
• 20 full-length workouts and more than 120 body sculpting moves that are never repeated-to keep your muscles guessing. (Try the Bikini Ab Attack in
the
summer or the Pre-Party Tone-Up in the winter before your next holiday party.)
• Foods for beautiful hair, skin,
and nails.
• Cassey's favorite seasonal
recipes and amazing ' slim-down meals. ' • Inspiration and tips for staying motivated year-round.


A avja'f" „orso"®*'
oess
?jd-l-ii^ !KSpireA h looi jOOA in Itul summof bildni is a. ito-irMifer. Pui y\//ui luffens w/um Hu wuihjw mis UWH MA dljou. wM-f h is suivie ix n îîmIuI M/i ^rini Sfiôe^ fumfldn (Mesf ^xck. Seuox hri/^s nan ôiulUi^es hjour mui-flMKii^, inch'vxh'oit, W j-i-l--Kess rouiiM. tel mejuidejou ikroi^k. ^/u iesi ^oods h ul lis llu hmfera.i-ure ituyes. UKiejou knov/ kow h skjof Smtir4- j-or lU suson Il !>e e^h'^ kjuW^, j-resL j-oo^s whjle moK^! Anti^ou'll m loE^er luve h dn^jour hooj^ oui h iie lo6djjm h jeljour swU'h on. ^ori oui wiik. me d hme W effedivelj hue jour bodj h s&ulfled feifediox «/ilk mj FOF Fil des moves—dl 6M be doue wilk ko e^uifmenh No musde is (ej-l unhuâkjid.^ou'ilje-f s-fro^ W le^, WJou'd luve fax! Wluxeverjou xeed a.jood fef hli, re4A oxe oj- mj kedA-h'hMAjourMl exlries. !'m joixj h m4.ie surejou jel -l-lut resulhjou wxxi. Uow M ! xeed is Jour iommilmenl. '^ed.dj? Ui'sjo! Love, ÔASS^


prtates
hum
viewers. As a certu.v., and group fitness instructor
she is the creator of the POP
Pliâtes format and certification
program, a DVD star, the founder/ ».
writer of Blogilates.com, and t j the designer of BODYPOP f'^OUTUBE'S COOLEST
H Activewear, her own line of -PEOPLE
• fashion, high-intensity
wear.



blog."
C„,er pholosr-P'''- Vissza