Chi Kung for Health and Vitality

Fülszöveg

The bcneíits of the Chinese art of Chi Kung are increasingly recognized for enhancing lltness in mind and body, developing vitality for sports and sex, and helping in the cure ofstress as well as degenerative and chronic diseases.
This lucid, casy-(o-iin(lcM\slaii(l giiule, l)y the intcrncitionally acknowledged Granchiiiislcr Wong Kiew Kit, shows how we can all benefit from Chi Kung's energy-ciihivaiing techniques. It oliers an enjoyable and fuUilling programme of exercise Ibr beginners and prcictitioners alike to enhance physical, mental and spiritual well-being. Piicked with clear illustrations, it includes:
• unique sequences of dynamic exercise
• planningyour own fítness programme
• techniques for curing illness
• Chi Kung for sports and the martial arts
Wong Kikw Kit has practised and taught Shaolin arts For more than 30years and has over 2,000 students. He is the Fourth generation successor oFMonk Jiang Nan oFthe Shaolin Monastery and Grandmaster oF Shaolin Wahnam Kung... Tovább

Fülszöveg

The bcneíits of the Chinese art of Chi Kung are increasingly recognized for enhancing lltness in mind and body, developing vitality for sports and sex, and helping in the cure ofstress as well as degenerative and chronic diseases.
This lucid, casy-(o-iin(lcM\slaii(l giiule, l)y the intcrncitionally acknowledged Granchiiiislcr Wong Kiew Kit, shows how we can all benefit from Chi Kung's energy-ciihivaiing techniques. It oliers an enjoyable and fuUilling programme of exercise Ibr beginners and prcictitioners alike to enhance physical, mental and spiritual well-being. Piicked with clear illustrations, it includes:
• unique sequences of dynamic exercise
• planningyour own fítness programme
• techniques for curing illness
• Chi Kung for sports and the martial arts
Wong Kikw Kit has practised and taught Shaolin arts For more than 30years and has over 2,000 students. He is the Fourth generation successor oFMonk Jiang Nan oFthe Shaolin Monastery and Grandmaster oF Shaolin Wahnam Kung Fu Institute. He is the author of several books including 'The Ári of Chi Kung, The Art of Shaolin Kung Fu and The Co/nplcle Book of Tai Chi Chuan.
'This is one of the best books on Chi Kung I have read. Wong Kiew Kit has been practising and studying Chi Kung for more than 30 years but writes in a way that is easy to understand/ Holistic UeaitJi Maffazine on The Art of Chi Kung
Health/Martial Arts
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Covoi" (loHign: vSlaHor-Arulcrson
ISBN 1-85230-954-7 Vissza