Cleanse Your System

Fülszöveg

Find inner health through a unique purification program.
if you suffer from: food intolerance, indigestion, bloated stomach, fatigue, nausea, IBS, other digestive disorders or stress it could be time to give your system a break!
Top nutritionist Amanda Ursell shows how to restore both body and mind with a plan to calm and restore the system. The digestive system can be greatly affected by our modern lifestyle: stress and the wrong foods all take their toll on your well-being. The digestive tract has almost as many nerve endings as the brain and cleansing the system is both a physiological and a psychological process.
Cleanse Your System explains how each part of the digestive system works and how it can go wrong, suggesting ways to prevent illness and prepare the body for a healthy detox. Unlike other books which often contain starvation diets and quick-fixes, this book encourages a safe and healthy regime to ensure that balance is restored.
With advice on herbs and... Tovább

Fülszöveg

Find inner health through a unique purification program.
if you suffer from: food intolerance, indigestion, bloated stomach, fatigue, nausea, IBS, other digestive disorders or stress it could be time to give your system a break!
Top nutritionist Amanda Ursell shows how to restore both body and mind with a plan to calm and restore the system. The digestive system can be greatly affected by our modern lifestyle: stress and the wrong foods all take their toll on your well-being. The digestive tract has almost as many nerve endings as the brain and cleansing the system is both a physiological and a psychological process.
Cleanse Your System explains how each part of the digestive system works and how it can go wrong, suggesting ways to prevent illness and prepare the body for a healthy detox. Unlike other books which often contain starvation diets and quick-fixes, this book encourages a safe and healthy regime to ensure that balance is restored.
With advice on herbs and nutritional supplements, such as wheatbran fibre used to detoxify the colon, Cleanse Your System helps to pinpoint the causes of such common complaints as IBS, food allergies and ulcers as well as providing a healthy eating and lifestyle plan to boost energy.
Amanda Ursell is one of the UK's most respected and best-known nutritionists. She broadcasts and appears regularly on GMTV and is the author of several health titles. Vissza