Conquer your critical inner voice

Fülszöveg

Finally, here are all the tools you'll need to overcome that nagging, judgmental, or abusively self-critical thinking that contributes to low self-esteem, depression, and anxiety. Conquer Your Critical Inner Voice presents a revolutionary new program to help you effectively deal with your critical inner voice and go on to live free from imagined limitations.
"This landmark book reveals an age-old truth, namely: that the sworn enemy of mentái health is our own stlent voice! The authors depict the problem and then introduce the reader to a proven tnnova-tive strategy known as 'voice therapy' that has helped countless people take charge of their lives."
— Howard Rosenthal, Ed.D, author of The Encydopedia of Counseling and editor, Favorité Counselmg and Therapy Techmques
"Conquer Your Critical Inner Voice presents guaranteed methods for reclaiming lives. It is a clear and concise gmde for recognizing and changing limiting thmking. Practical and eminently readable. A font of... Tovább

Fülszöveg

Finally, here are all the tools you'll need to overcome that nagging, judgmental, or abusively self-critical thinking that contributes to low self-esteem, depression, and anxiety. Conquer Your Critical Inner Voice presents a revolutionary new program to help you effectively deal with your critical inner voice and go on to live free from imagined limitations.
"This landmark book reveals an age-old truth, namely: that the sworn enemy of mentái health is our own stlent voice! The authors depict the problem and then introduce the reader to a proven tnnova-tive strategy known as 'voice therapy' that has helped countless people take charge of their lives."
— Howard Rosenthal, Ed.D, author of The Encydopedia of Counseling and editor, Favorité Counselmg and Therapy Techmques
"Conquer Your Critical Inner Voice presents guaranteed methods for reclaiming lives. It is a clear and concise gmde for recognizing and changing limiting thmking. Practical and eminently readable. A font of psychological wisdom for all."
— Jeffrey K. Zeig, Ph.D, Directoi; The Milton H. Enckson Foundation
"This highly engaging book is filled with informative real-life cases and insightful exercises to help free oneself from the tyranny of a critical inner voice. The sooner people recogmze and challenge this 'enemy within' the greater the opportumty they will have for a full, nch, and happy life. Highly recommended to psychologists, counseling therapists, and other helping professionals across the globe."
— Yasmm Farooqi, Professor of Applied Psychology and pnvare practitioner, University of The Punjab, New Campus, Lahore, Pakistan
"Róbert Firestone and his associates have again provided readers with incisive and insightful views intő the minds and personalities of those that suffer from negatíve self-images, depression, and destructive impulses. This book will enlighten and guide therapists who can use the concept of the inner voice to better understand their chents and use the techniques presented in counseling sessions."
— Donald K. Freedheim, Ph.D, Professor Emeritus of Psychology, Case Western Reserve University, Cleveland and former editor, Psychothempy journal Vissza