Unleash the Power of the Female Brain

Fülszöveg

DO YOU HAVE 12 HOURS TO CHANGE YOUR LIFE?
Renowned neuropsychiatrist, bestselling author, and PBS favorite Dr. Daniel Amen has created his first book specifically addressing the female brain. He gives a much-needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multitasking, collaboration) and vulnerabilities (anxiety, depression, and a tendency to worry). He also presents a simple l2-hour plan for supercharging your brain's health, power, and vitality.
Discover how to:
• End the confusion regarding your hormones (the brain is run by these important messengers)
• Feed your brain right while flattening your tummy and boosting your reserves with brain-healthy superfoods
• Soothe your busy brain and put an end to anxiety, worry, depression, and perfectionism
• Get control of your cravings, no matter where you are in your cycle
• Optimize your brain for greater sex, deeper relationships, and more pleasure
Unleash the Power of... Tovább

Fülszöveg

DO YOU HAVE 12 HOURS TO CHANGE YOUR LIFE?
Renowned neuropsychiatrist, bestselling author, and PBS favorite Dr. Daniel Amen has created his first book specifically addressing the female brain. He gives a much-needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multitasking, collaboration) and vulnerabilities (anxiety, depression, and a tendency to worry). He also presents a simple l2-hour plan for supercharging your brain's health, power, and vitality.
Discover how to:
• End the confusion regarding your hormones (the brain is run by these important messengers)
• Feed your brain right while flattening your tummy and boosting your reserves with brain-healthy superfoods
• Soothe your busy brain and put an end to anxiety, worry, depression, and perfectionism
• Get control of your cravings, no matter where you are in your cycle
• Optimize your brain for greater sex, deeper relationships, and more pleasure
Unleash the Power of the Female Brain will help you prepare your brain for pregnancy and give you insight into how to raise your children in a brain-healthy way. With the tools in this book, you can make positive changes that will not only enhance your life, but also the lives of your family, friends, and colleagues. Who doesn't have time for that?
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DANIEL G. AMEN, M.D., u ,
psychiatrist and brain imaging expert who heads the world-renowned Amen Clinics across the United States. He is the bestselling author of thirty books, including Change Your Brain, Change Your Life; Magnificent Mind at Ar^ Age; and Change YourBrain^ Change Your Body. Dr. Amen speaks internationally on helping people build better brains and better lives. He and his wife, Tana, have three daughters, two granddaughters, and fourteen nieces.
www. Amen Clinics . com
ALSO AVAILABLE AS AN EBOOK AND ON AUDIO
FROM RANDOM HOUSE

JACKET DESIGN: MICHAEL NAGIN^

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"DANIEL AMEN IS, BY ALMOST ANY MEASURE, THE MOST POPULAR PSYCHIATRIST IN AMERICA."
—Washington Post
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SUPERCHARGE YOUR BRAIN FOR LIFE . .
In this comprehensive and eye-opening book, Dr. Daniel Amen shows you step-by-step how to get the most from your best asset—your brain;^ Dive in and learn:
• How hormone balance is crucial to optimal brain function
• Why keeping your gut healthy is essential to mental health— and how high-intensity exercise can actually hinder your efforts
• The 6 types of ADD—and why proper treatment of these attention issues can improve your sex life
• How sexual activity may actually make you smarter and less likely to develop dementia
• Why grape-seed extract may be a magic elixir for your skin and brain
• Whether Mommy Brain exists and what an amazing asset it might really be
But there's so much more within these pages. What you'll learn here will not only change your life for the better, but will also help unleash a positive ripple that will change the lives of others around you.
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ISBN 978-0-307-88894-5
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