Power Sleep

Fülszöveg

self-help
Do your eyelids feel heavy during afternoon meetings?
Do you sleep extra hours on weekend mornings?
Do you use caffeine to stay alert?
An alarm to get out of bed?
These are all symptoms of sleep deficiency—signals that you are operating below your peak performance and beneath your mentái capacity. Despite popular per-ceptions, sleep is not a luxury—it is a necessity. More than seventy millión Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
* The golden rules of sleep
* Twenty great sleep strategies
* Dos and don'ts of sleeping pilis and over-the-counter remedies
* How to combat travel fatigue, including jet lag and drowsy driving + Tips for exhausted parents of newborns, infants, and toddlers... Tovább

Fülszöveg

self-help
Do your eyelids feel heavy during afternoon meetings?
Do you sleep extra hours on weekend mornings?
Do you use caffeine to stay alert?
An alarm to get out of bed?
These are all symptoms of sleep deficiency—signals that you are operating below your peak performance and beneath your mentái capacity. Despite popular per-ceptions, sleep is not a luxury—it is a necessity. More than seventy millión Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
* The golden rules of sleep
* Twenty great sleep strategies
* Dos and don'ts of sleeping pilis and over-the-counter remedies
* How to combat travel fatigue, including jet lag and drowsy driving + Tips for exhausted parents of newborns, infants, and toddlers
* How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mentái and physical well-being quickly and dramatically and to become a peak performer.
james B. Maas, Ph.D., is professor, Stephen H. Weiss Presidential Fellow, and past chairman of the Department of Psychology at Cornell University. He is a recipient of the American Psychologieal Association's Distinguished Educator Award. Dr. Maas makes frequent appearances on such programs as NBC Nightly News, ABC's 20/20, the Today show, and Oood Morning America, and has been featured on The Oprah Winfrey Show. Vissza