How to Deal with Anxiety

Fülszöveg

Lots of useful information and strategies in an engaging and empathetic style'
DR NICK GREY
Joint Clinical Director, Centre for Anxiety ^ Disorders and Trauma at the Maudsley Hospital
Everyone feels from time to timeran worry is a natural part of life. But it is all too common for concerns and worries to become a negative cycle, to feel out of control and a burden. Anxiety gets called Generalized Anxiety Disorder (GAD) when the worry is repetitive and becomes associated with emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome problematic worry and anxiety; including GAD.
By picking this book up you've taken the first stride in tackling worry and anxiety. Now, using the STEP Past iVlethccl - a structured, CBT evidence-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform... Tovább

Fülszöveg

Lots of useful information and strategies in an engaging and empathetic style'
DR NICK GREY
Joint Clinical Director, Centre for Anxiety ^ Disorders and Trauma at the Maudsley Hospital
Everyone feels from time to timeran worry is a natural part of life. But it is all too common for concerns and worries to become a negative cycle, to feel out of control and a burden. Anxiety gets called Generalized Anxiety Disorder (GAD) when the worry is repetitive and becomes associated with emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome problematic worry and anxiety; including GAD.
By picking this book up you've taken the first stride in tackling worry and anxiety. Now, using the STEP Past iVlethccl - a structured, CBT evidence-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you gain a better understanding of your anxiety and what keeps it going. You will learn how to tackle unhelpful thoughts and behaviours, and progress to a healthier, happier outlook - without fear of setbacks or relapse.
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- - DR JANET D CARTER
is Associate Professor in Clinical Psychology at the University of Canterbury in Chiristchurch, New Zealand. Her research interests include mood, mechanisms of therapeutic change and parenting.
Self Help' L10.99 $14.99 Ebook available

DR LEEKANNIS-DYMAND
is a Lecturer in Clinical Psychology at the University of the Sunshine Coast. Australia, who has worked at The Priory (UK), the Centre
for Anxiety Disorders and Trauma at the Maudsley (UK), and Anxiety Disorders Service (NZ). He has completed a postgraduate diploma in Cognitive Therapy at the University of Oxford.
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