Eat to Live

Fülszöveg

Diet / Health
"You'll shed pounds pronto." -usmekiy
Dr. Joel Fuhrman's revolutionary diet Is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple:
health = nutrients : calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods.
Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.
"No counting calories or eating synthetic diet foods I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I... Tovább

Fülszöveg

Diet / Health
"You'll shed pounds pronto." -usmekiy
Dr. Joel Fuhrman's revolutionary diet Is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple:
health = nutrients : calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods.
Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.
"No counting calories or eating synthetic diet foods I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." -Diane Williams, Self
"Suppose you are a fat New Yorker. Suppose, furthermore, that you are increasingly susceptible to heart disease and you have to get the pounds off Where do you go to find dependable counsel? The man you need, many cardiac specialists will tell you, is a New Jersey doctor named Joel Fuhrman His regime works." —Economist
"Watch your health improve as the weight comes off." -Energy Times
JOEL FUHRMAN, M.D., is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books Include Fasting and Eating for Health. He lives with his wife and four children in Flemlngton, New Jersey. Visit him at www.drfuhrman.com. Vissza