Feet First

Fülszöveg

vu; n I r^ I.
"Laura Norman's reflexology spared me from a kidney stone operation and saved my life. What she does is the second best thing in the world." ^ —RI'.CIS I'lIII.HIN
"Suffused with Laura Norman's enthusiasm, warmth, and great wealth of experience, I'eet First brings the techniques of foot reflexology into the home, showing us how to target our touch to reduce stress and alleviate an extensive range of health problems. I recommend this fine book to all who welcome the chance to learn how to use their hands as a catalyst for healing."
—I.UC INDA i,l Dl', l,I„ author of The Book of Massage
"Reflexology sessions with Laura Norman have helped me achieve a new level of focus and inner balance—both of which help me to be a stronger actor. Not only does it feel amazing, but the physical and psychological benefits will astound you!"—Ull.ARY SWANK, Oscar-winning actress
In Feet First, America's foremost reflexology spokesperson on radio and TV and in publications from... Tovább

Fülszöveg

vu; n I r^ I.
"Laura Norman's reflexology spared me from a kidney stone operation and saved my life. What she does is the second best thing in the world." ^ —RI'.CIS I'lIII.HIN
"Suffused with Laura Norman's enthusiasm, warmth, and great wealth of experience, I'eet First brings the techniques of foot reflexology into the home, showing us how to target our touch to reduce stress and alleviate an extensive range of health problems. I recommend this fine book to all who welcome the chance to learn how to use their hands as a catalyst for healing."
—I.UC INDA i,l Dl', l,I„ author of The Book of Massage
"Reflexology sessions with Laura Norman have helped me achieve a new level of focus and inner balance—both of which help me to be a stronger actor. Not only does it feel amazing, but the physical and psychological benefits will astound you!"—Ull.ARY SWANK, Oscar-winning actress
In Feet First, America's foremost reflexology spokesperson on radio and TV and in publications from the New York Times to Cosmopolitan explains how to relieve physical conditions—from headaches and Insomnia to high blood pressure and excess weight—with her easily accessible and increasingly popular hohstic technique. Showing how everyone can use reflexology to rcduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and cnhancc relationships, Norman also includes:
• • Descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines , .
• 32 foot-relaxation techniques, most of them unique to Norman's program
• Specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples ^
• Visualizations, affirmations, and children's games to use with the routines
• A chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people—from officc workers on a lunch break to families caring for an aging relative. This special kind of "touch therapy" strengthens the bonds between those who use it together. - .
laura norman, m, s., certified reflexologist and licensed masLige therapist, offers the countr}''s most comprehensive reflexology training programs at her centers in New York City and Dclray Beach, Florida. ^ Vissza