Fit Kids - Smarter Kids

Fülszöveg

Jeff Galloway was an overweight, sedentary kid, until he started running at the age of 13. Because he has worked with thousands that started as he did, he can identify with the average child today who is significantly overweight and out of shape. But fit kids perform better in school, have a better attitude, and tend to make better behavior choices. This book is loaded with motivation and practical mformation about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of o child by introducing him or her to enjoyable exercise.
From the Contents:
• A guide for parents, teachers, youth leaders on how to make exercise fun
• Research showing how fit kids learn better, are more successful
• Research on how the body, bones, etc. respond positively to exercise
• Activities by age group
• Research on Childhood obesity and what, can be done to turn this around
•... Tovább

Fülszöveg

Jeff Galloway was an overweight, sedentary kid, until he started running at the age of 13. Because he has worked with thousands that started as he did, he can identify with the average child today who is significantly overweight and out of shape. But fit kids perform better in school, have a better attitude, and tend to make better behavior choices. This book is loaded with motivation and practical mformation about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of o child by introducing him or her to enjoyable exercise.
From the Contents:
• A guide for parents, teachers, youth leaders on how to make exercise fun
• Research showing how fit kids learn better, are more successful
• Research on how the body, bones, etc. respond positively to exercise
• Activities by age group
• Research on Childhood obesity and what, can be done to turn this around
• Practical nutrition for families by Nancy Clark, MS, RD.
• Fat burning sections
THE AUTHOR
Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year
Jeff Galloway has completed far more than ICQ marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. Vissza