Fülszöveg
JOY's LIFE DIET
will help you Look Incredible, Feel Extraordiriary from the moment you make the commitment to a healthier lifestyle. Beginning the first week, LIFE Dieters will experience:
• Weight loss
• More energy
• Strength arid stamina
• Less bloating
• Greater self-confidence
• Fewer mood swings
• Better memory
• Clearer thinkirig
• The ability to move with great ease
• Improved relationships with others
• Better sleep
• The experience of waking up with enjoyment and excitement every day
Forget low-carb, no-carb, low-fat, high-misery diets.
How about a diet that's just no-gimmick and low-fuss?
Each week, millions tune into TODAY for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since TODAY nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can...
Tovább
Fülszöveg
JOY's LIFE DIET
will help you Look Incredible, Feel Extraordiriary from the moment you make the commitment to a healthier lifestyle. Beginning the first week, LIFE Dieters will experience:
• Weight loss
• More energy
• Strength arid stamina
• Less bloating
• Greater self-confidence
• Fewer mood swings
• Better memory
• Clearer thinkirig
• The ability to move with great ease
• Improved relationships with others
• Better sleep
• The experience of waking up with enjoyment and excitement every day
Forget low-carb, no-carb, low-fat, high-misery diets.
How about a diet that's just no-gimmick and low-fuss?
Each week, millions tune into TODAY for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since TODAY nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"
Joy's LIFE Diet is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. So not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthu-siastic. The secret is in following these four steps:
1. Release: A single intensive week that focuses on stripping away negatíve eating habits.
2. Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating.
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3. Reshape: An easy-to-follow eating plan that can be integrated intő any lifestyle and lasts until you reach your goal weight.
4. Reveal: Designed to help you find your main-tenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!
With flexible and inclusive plans that can be taiiored to your needs, Joy's LIFE Diet is a rev-olutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.
has built one of the largest nutrition centers in the country and is the author of Joy Bauer's Food Cures. She is the nutrition and health expert for TODAY anó contributes regularly to Self magaziné and Parade. She lives in New York with her family.
JOY BAUER
More help is at your fingertips at Joy's Life Diet Online to ensure that you Look incredible, Feel Extraordinary.
www.joybauer.com
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