Overcoming Worry

Fülszöveg

How to stop excessive woriying and start enjoying life
Excessive worrying or Generalised Anxiety Disorder (GAD) as it is known, affects over 4 per cent of the population and causes a huge amount of distress. Cognitive Behavioral Therapy has been found to be a highly effective treatment that will help you to break the worry cycle, experience relief and maintain improved strategies for dealing with anxiety in the future. This edition contains:
Clear explanations of the negative cycles that maintain worry Step-by-step exercises and strategies based on CBT Practical worksheets to monitor progress
Dr Kevin Meares is a clinical psychologist and cognitive therapist. He works at the Newcastle Cognitive and Behavioural Therapies Centre. Professor Mark Freeston is Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre, and holds honorary chairs of Clinical Psychology at the universities of Durham and Newcastle.
'Good news for all Olympic worriers... Tovább

Fülszöveg

How to stop excessive woriying and start enjoying life
Excessive worrying or Generalised Anxiety Disorder (GAD) as it is known, affects over 4 per cent of the population and causes a huge amount of distress. Cognitive Behavioral Therapy has been found to be a highly effective treatment that will help you to break the worry cycle, experience relief and maintain improved strategies for dealing with anxiety in the future. This edition contains:
Clear explanations of the negative cycles that maintain worry Step-by-step exercises and strategies based on CBT Practical worksheets to monitor progress
Dr Kevin Meares is a clinical psychologist and cognitive therapist. He works at the Newcastle Cognitive and Behavioural Therapies Centre. Professor Mark Freeston is Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre, and holds honorary chairs of Clinical Psychology at the universities of Durham and Newcastle.
'Good news for all Olympic worriers out there: Don't worry - try this!' Rowena Morton, A Single Step, Depression Alliance
Overcoming self-help guides use clinically proven Cognitive Behavioral Therapy (CBT) techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.
Series Editor: Professor Peter Cooper
For more information about common emotional and mental health problems and other self-help books from the Overcoming series, including self-help courses and audio downloads, visit www.overcoming.co.uk
978-1-84529-636-0 Vissza