Live Better: Tai Chi

Fülszöveg

Discover how to use tai chi to release tension, improve strength and flexibility, treat common ailments and enhance your vitality and well-being
Understand the basics of this ancient Chinese system, including breathing techniques, staying centred, and the popular Hand Form
Learn how you can practise a complete system of movements, with fully illustrated step-by-step postures

9____
www.dbp.co.uk
9781844832927
Tai chi is an immensely effective exercise technique which has been used throughout the world for centuries to improve physical, mental and spiritual well-being. Whether you are looking to reduce stress, alleviate pain or common ailments or simply optimize your general health and well-being, this ancient system of movements is for you.
In Live Better: Tai Chi, expert teacher Ronnie Robinson explains the history and philosophy of tai chi, together with the different styles and how they can be used easily and effectively. He guides you safely and easily through the core... Tovább

Fülszöveg

Discover how to use tai chi to release tension, improve strength and flexibility, treat common ailments and enhance your vitality and well-being
Understand the basics of this ancient Chinese system, including breathing techniques, staying centred, and the popular Hand Form
Learn how you can practise a complete system of movements, with fully illustrated step-by-step postures

9____
www.dbp.co.uk
9781844832927
Tai chi is an immensely effective exercise technique which has been used throughout the world for centuries to improve physical, mental and spiritual well-being. Whether you are looking to reduce stress, alleviate pain or common ailments or simply optimize your general health and well-being, this ancient system of movements is for you.
In Live Better: Tai Chi, expert teacher Ronnie Robinson explains the history and philosophy of tai chi, together with the different styles and how they can be used easily and effectively. He guides you safely and easily through the core tai chi postures and sequences, showing you the benefits of each posture. All the positions are presented with step-by-step photographs and clear instructions. Interspersed with inspirational quotations throughout, Live Better: Tai Chi shows you how to bring the extraordinary benefits of tai chi into your life.
About the Author
Ronnie Robinson is secretary of the Tai Chi Union for Great Britain, and has taught tai chi for over 2,0 years. He holds regular classes and seminars, and has taught and demonstrated throughout Europe and the USA. He is a published author and has produced two widely acclaimed practical videos.
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