Margo Feiden's The Calorie Factor

Fülszöveg

A^ore than ten years of research have gone into the making of Margo Feiden's The Calorie Factor, the most extensive and comprehensive tool ever made available to dieters. Margo Feiden combines hard facts with the wisdom of her own experience to create the most up-to-date, information-filled weight-control reference available. The Calorie Factor's philosophy rests on seven pillars:
1. Weight loss and weight gain depend upon calories.
2. If you do not have the figure you might like, it is not necessarily because you are undisciplined; you may be misinformed.
3. The calorie differences involved between gaining weight at a substantial clip, remaining stable, and losing weight at a substantial clip are a very small number of calories per day
4. By making small changes in what you eat you can accomplish your entire diet.
5. In the process of choosing what to eat, you can make perfectly acceptable choices among similar types of foods and save a lot of calories. And this will be true... Tovább

Fülszöveg

A^ore than ten years of research have gone into the making of Margo Feiden's The Calorie Factor, the most extensive and comprehensive tool ever made available to dieters. Margo Feiden combines hard facts with the wisdom of her own experience to create the most up-to-date, information-filled weight-control reference available. The Calorie Factor's philosophy rests on seven pillars:
1. Weight loss and weight gain depend upon calories.
2. If you do not have the figure you might like, it is not necessarily because you are undisciplined; you may be misinformed.
3. The calorie differences involved between gaining weight at a substantial clip, remaining stable, and losing weight at a substantial clip are a very small number of calories per day
4. By making small changes in what you eat you can accomplish your entire diet.
5. In the process of choosing what to eat, you can make perfectly acceptable choices among similar types of foods and save a lot of calories. And this will be true where you least expect it.
6. Even if you know that calories matter you may not know how to apply the calorie concept when you are sitting with a fork in your hand.
7. Calories count, but you may not have been able to count them until now.
Regardless of how you eat and the kind of life you lead, Margo Feiden's The Calorie Factor serves as a ready reference that allows you to understand and accurately monitor your intake of calories.
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When Margo Feiden lost 150 pounds, everybody wanted to know how. What was her secret? Friends, relatives, neighbors asked and her reply was simply, "I count calories."
She was so serious about counting calories that she measured, weighed, and kept a running tally of everything she ate for 14 months. She counted calories in her kitchen, in fast food eateries, on airplanes and in the best restaurants. Out of her experience grew A^argo Fe'iden's The Calorie Factor.
In the course of counting calories, Margo Feiden discovered that each pound of body fat is maintained by less than one extra calorie per hour. So, let's say you are overweight by 25 pounds. Those 25 pounds are maintained by only 87,000 calories a year. Only? Only. That breaks down to one-and-a-half glasses of milk a day together with one cookie.
What this means is that if you want to lose 25 pounds and continue to eat exactly the way you always have-including the bread, and the potatoes, and the binges—by cutting out the calorie equivalent of a glass and a half of milk and a cookie a day you could lose every one of those pounds.
Never underestimate the power of a calorie. Overweight is not a condition maintained by overeating. Overweight is a condition brought about and maintained by consistently eating a few too many calories.
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