Chi Kung - The Way of Healing

Fülszöveg

HEALTH • FITNESS

^ liA
ÍÜi' Tilrí v/iiy to
yvííi' bud/ Ulid íühiJí
yüíW rril nr|v Gill íllLll'^y

xercising the body while relaxing the mind is what every stressed, time-crunched American dreams of in a fitness program, hi Chi Kung: The Way of Healing, Master Lam Kam Chuen combines simple Chi Kung [pronounced "chee gung") and Tai Chi exercises to offer relief for the stress-related symptoms and illnesses Western medicine and exercise are ill-equipped to treat. Practiced calmly and slowly, these exercises improve your internal energy flow^ or chi, to:
Increase energy and stamina Release tension
Relieve headaches and backaches Heal twists, sprains, and bruises Improve posture Everyone can receive the health benefits of Chi Kung since these exercises can be practiced by anyone at any age and can be modified for the handicapped and ill. Bringing peace of mind and numerous heahh benefits, and working major muscle groups at the same time, you'll welcome Chi Kuiag as an... Tovább

Fülszöveg

HEALTH • FITNESS

^ liA
ÍÜi' Tilrí v/iiy to
yvííi' bud/ Ulid íühiJí
yüíW rril nr|v Gill íllLll'^y

xercising the body while relaxing the mind is what every stressed, time-crunched American dreams of in a fitness program, hi Chi Kung: The Way of Healing, Master Lam Kam Chuen combines simple Chi Kung [pronounced "chee gung") and Tai Chi exercises to offer relief for the stress-related symptoms and illnesses Western medicine and exercise are ill-equipped to treat. Practiced calmly and slowly, these exercises improve your internal energy flow^ or chi, to:
Increase energy and stamina Release tension
Relieve headaches and backaches Heal twists, sprains, and bruises Improve posture Everyone can receive the health benefits of Chi Kung since these exercises can be practiced by anyone at any age and can be modified for the handicapped and ill. Bringing peace of mind and numerous heahh benefits, and working major muscle groups at the same time, you'll welcome Chi Kuiag as an antidote to "no pain, no gain" exercises.
US $17.50/$26.50 CAN
ISBN
9 ÍOVJÍUI 7UJJ7t
an international authority on a wide range of Chinese arts, including Chi Kung, Tai Chi, Feng Shui, and traditional Chinese medicine. He has been teaching in the West for more than two decades and is the bestselling author of The Personal Feng Shui Manual, Feng Shui Handbook, Step-by-Step Tai Chi, and The Way of Energy. He lives in London.
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978076790339451750 Vissza