Master Your Emotions - Practical Guide/Personal Workbook

Fülszöveg

Master your. Emotions
Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectivelyas possible.
Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life.
In this book, you'll learn:
• A simple formula to reprogram your mind so that you experience more positive emotions
• 31 simple coping strategies to deal with negative emotions
• How to change your story to take better control over your life
• Practical exercises to deal with stress, defensiveness, jealousy, fear and other negative emotions
• How to use your emotions to boost your personal growth
• And much more
!faster Your Emotions is packed with practical exercisess that will have... Tovább

Fülszöveg

Master your. Emotions
Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectivelyas possible.
Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life.
In this book, you'll learn:
• A simple formula to reprogram your mind so that you experience more positive emotions
• 31 simple coping strategies to deal with negative emotions
• How to change your story to take better control over your life
• Practical exercises to deal with stress, defensiveness, jealousy, fear and other negative emotions
• How to use your emotions to boost your personal growth
• And much more
!faster Your Emotions is packed with practical exercisess that will have an immediate positive impact on your emotional well-being.
So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life, buy this book now.
Thibaut Meurisse is an author, coach and founder of Whatispersonaldevelopment.org. He has been featured on major personal development websites such as Lifehack, TinyBuddha, Goalcast or Addicted2Success. Obsessed with self-improvement and fascinated by the power of the brain, his personal mission is to help people realize their full potential and reach higher
_ levels of fulfillment and consciousness. In love with
foreign languages, he is a French, writing in English and lived in Japan for Almost 10 years.
ISBN 9781981089154
90000
9781981089154 Vissza