Aerobic Dance-Exercise Instructor Manual

Fülszöveg

How can I modify exercise to reduce injuries?
What are the best ways to monitor exercise intensity? What is the most effective class design for weight loss?
You'll find the answers to these and many other questions inside this book— the most definitive text ever written for the professional aerobic dance-exercise instructor.
Twenty-one expert authors and 31 reviewers have compiled the most up-to-date information currently available. Fully illustrated chapters on anatomy and kinesiology, exercise physiology, and nutrition provide a solid knowledge base for important information on injury prevention, health screening, pregnancy and exercise, and emergency procedures. Sections on exercise modifications, class design and teaching techniques will help every instructor become a better group leader. Necessary facts about legal responsibilities and insurance requirements address today's instructors' needs.
Both beginning and experienced instructors will benefit from this comprehensive... Tovább

Fülszöveg

How can I modify exercise to reduce injuries?
What are the best ways to monitor exercise intensity? What is the most effective class design for weight loss?
You'll find the answers to these and many other questions inside this book— the most definitive text ever written for the professional aerobic dance-exercise instructor.
Twenty-one expert authors and 31 reviewers have compiled the most up-to-date information currently available. Fully illustrated chapters on anatomy and kinesiology, exercise physiology, and nutrition provide a solid knowledge base for important information on injury prevention, health screening, pregnancy and exercise, and emergency procedures. Sections on exercise modifications, class design and teaching techniques will help every instructor become a better group leader. Necessary facts about legal responsibilities and insurance requirements address today's instructors' needs.
Both beginning and experienced instructors will benefit from this comprehensive text. It is a valuable resource for anyone working in the field and the preferred text for instructors planning to take the ACE Aerobics Certification Examination.
The not-for-profit American Council on Exercise (ACE) is committed to furthering the credibility and longevity of the dance-exercise industry through consumer education, research, and standards for safe and effective instruction.
The American Council on Exercise gratefully acknowledges AVIA Group International, Inc. for their contribution to support the production of this book. Without then- help, this project would not have been possible.
Published by The American Council on Exercise Copyright © 1987 Vissza