One Body, One Life

Fülszöveg

When the mind and body connect, your body changes very quickly. With Gregory joujon-Roche's cutting-edge One Body, One Life program, you will transform yourself in only six weeks.
Helping the nation pledge to lose millions of pounds for "America Takes It Off" on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies and shape their lives. In One Body, One L/fe, Joujon-Roche will share his revolutionary program that combines car-dio and strength training, core training and Pilâtes, yoga and martial arts, cutting-edge nutrition, and mind-body tools.
The One Body, One Life program:
• Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses
• Requires no previous experience and can be done by anyone
• Requires no complicated equipment or gym memberships
Do you want to buy a fitness book just to stop from feeling guilty, or do you want a... Tovább

Fülszöveg

When the mind and body connect, your body changes very quickly. With Gregory joujon-Roche's cutting-edge One Body, One Life program, you will transform yourself in only six weeks.
Helping the nation pledge to lose millions of pounds for "America Takes It Off" on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies and shape their lives. In One Body, One L/fe, Joujon-Roche will share his revolutionary program that combines car-dio and strength training, core training and Pilâtes, yoga and martial arts, cutting-edge nutrition, and mind-body tools.
The One Body, One Life program:
• Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses
• Requires no previous experience and can be done by anyone
• Requires no complicated equipment or gym memberships
Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Life program will connect you to your body and help you enjoy your life indefinitely.
GREGORY JOUJON-ROCHE is the founder of Holistic Fitness, a state-of-the-art fitness team with a revolutionary approach to health and fitness. Since its inception in 1994, Holistic Fitness has led the industry with the collaboration of the finest doctors, cooks, masseuses, yoga instructors, martial artists, and fitness experts available. He lives in Malibu, California, with his wife and their son.
CAMERON STAUTH has written twenty-two books, including several national and international bestsellers. Among his books are The New Approach to Cancer and Brain Longevity.
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FRONT COVER PHOTO BY JOSE POMBO
"I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Life program is life changing."
—Pink
"What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen."
—Peter Krause
"I met Greg at a time when I really needed to address my physical and mental approach to health and fitness. With his guidance and the One Body, One Life principles, I was able to achieve results that far exceeded my expectations. I will continue to incorporate Greg's techniques into my life forever. I have so much to thank him for."
—Melanie Chisholm
"With Greg, training is not only a superb workout for my body but is also great fun. I never get bored, because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio."
—David Morrisey
"With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field."
—Johnnie Morton, NFL wide receiver
"One Body, One Life promises to be the definitive resource for intergrating all aspects of health and fitness into one simple, logical, and cohesive plan. It is just what we need to discover our greatest health, and our greatest potential." —Roberta D. Sengelmann, M.D., director, Dermatologic and Cosmetic Surgery, Washington University School of Medicine
"Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation." —Esther Blum, M.S., R.D., C.D.N., C.N.S.
ISBN 0-525-94919-4
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978052594919052695 Vissza