Path of Fire and Light 1.

Fülszöveg

YOGA / PHILOSOPHY
k/"Li
n il
IM M Iii!
Volume 1
Advanced Practices of Yoga ^Y SWAMI RAMA
Here, for the first time, Sri Swami Rama shares remarlcable and practical information on the advanced practices of yoga. A science complete in itself, yoga deals with body, breath, mind, and spirit—the "path of light." This path is described in straightforward language which guides you step-by-step, systematically and surely, from one level of awareness and consciousness to the next. The ultimate goal? Self-realization through meditation practices.
You will learn about:
Preparation for and the Advanced Practices of Pranayama—This will allow you to gain control over the nervous system by creating the proper environment, controlling the diet, and regulating the breath.
Svarodaya: The Science of Breath—Important for maintaining good health and attaining success in the world, the science of breath is extremely subtle and complex. It requires you to have a constantly high degree of... Tovább

Fülszöveg

YOGA / PHILOSOPHY
k/"Li
n il
IM M Iii!
Volume 1
Advanced Practices of Yoga ^Y SWAMI RAMA
Here, for the first time, Sri Swami Rama shares remarlcable and practical information on the advanced practices of yoga. A science complete in itself, yoga deals with body, breath, mind, and spirit—the "path of light." This path is described in straightforward language which guides you step-by-step, systematically and surely, from one level of awareness and consciousness to the next. The ultimate goal? Self-realization through meditation practices.
You will learn about:
Preparation for and the Advanced Practices of Pranayama—This will allow you to gain control over the nervous system by creating the proper environment, controlling the diet, and regulating the breath.
Svarodaya: The Science of Breath—Important for maintaining good health and attaining success in the world, the science of breath is extremely subtle and complex. It requires you to have a constantly high degree of awareness of mind and body.
Dhyana-. Meditation—A practice of focusing the mind (manas), and the thinking principle (chitta), without wavering.
The Awakening of Kundalini—The highest manifestation of consciousness in the body.
One of the greatest masters from the Himalayas, Swami Rama is the founder of the Himalayan Institute. Born in India, he studied in both India and Europe and received his spiritual training in the Himalayan cave monasteries and in Tibet. His best known work. Living with the Himalayan Masters, reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition ofthe East.
/7
$14.95 USD ISBN: 0-89389-097-9 Vissza