Perfect Mediterranean

Fülszöveg

The Mediterranean diet has become widely recognized in recent years for its many Inealth benefits. It's a simple, colorful, and delicious cuisine, consisting mainly of a stunning range of nutrition-packed fruits and vegetables, with fresh seafood and a little meat and cheese. Plenty of olive oil, with its heart-protective properties, completes the picture of a way of eating that promotes an enviably long and healthy life. Sounds too good to be true? Try the recipes in this book to discover just how good it is!
• 112 authentic and delicious recipes
• Brief introduction to each chapter on the traditional use of ingredients
• A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result
• Inspiring photography of each recipe to set your taste buds tingling
¦he success of the Mediterranean diet relies largely on the quality of the ingredients that go into it. Ideally, the produce should be used in its natural season—vegetables such as... Tovább

Fülszöveg

The Mediterranean diet has become widely recognized in recent years for its many Inealth benefits. It's a simple, colorful, and delicious cuisine, consisting mainly of a stunning range of nutrition-packed fruits and vegetables, with fresh seafood and a little meat and cheese. Plenty of olive oil, with its heart-protective properties, completes the picture of a way of eating that promotes an enviably long and healthy life. Sounds too good to be true? Try the recipes in this book to discover just how good it is!
• 112 authentic and delicious recipes
• Brief introduction to each chapter on the traditional use of ingredients
• A clear and easy-to-follow ingredients list and method for each recipe to ensure a perfect result
• Inspiring photography of each recipe to set your taste buds tingling
¦he success of the Mediterranean diet relies largely on the quality of the ingredients that go into it. Ideally, the produce should be used in its natural season—vegetables such as eggplants, zucchini, and tomatoes have a much better flavor when ripened under the sun. Choose fresh meat and fish from a reliable source, and treat yourself to a bottle of really good extra virgin olive oil for salad dressings and drizzling. Grow pots of fresh herbs, on your kitchen window sill if you have nowhere else, and be generous with the garlic. You'll soon feel the benefits of this fabulous food! Vissza