Facilitated Stretching

Fülszöveg

RETCim
Foryears, PNF stretching has been used in therapeutic settings. With Facilitated Stretching, you can now learn how to use PNF (proprioceptive neuromuscular facilitation) stretching techniques to Increase range of motion In healthy athletes.
Facilitated Stretching shows you the PNF stretching techniques that are appropriate for healthy people, and it provides easy-to-follow Instructions with photos and Illustrations that make your learning easy. It's an essential reference for everyone who works with athletes, Including athletic trainers, sport massage therapists, sport physical therapists, sport physicians, sport chiropractors, and coaches.
The stretches In Facilitated Stretching are known as CRAC (contract-relax, antagonist-contract) stretches. CRAC stretches are the safest PNF stretches because there is no passive movement—the athlete performs all of the stretching. Inside you'll find 29 CRAC stretches, which address most of the major muscle groups: 18 are... Tovább

Fülszöveg

RETCim
Foryears, PNF stretching has been used in therapeutic settings. With Facilitated Stretching, you can now learn how to use PNF (proprioceptive neuromuscular facilitation) stretching techniques to Increase range of motion In healthy athletes.
Facilitated Stretching shows you the PNF stretching techniques that are appropriate for healthy people, and it provides easy-to-follow Instructions with photos and Illustrations that make your learning easy. It's an essential reference for everyone who works with athletes, Including athletic trainers, sport massage therapists, sport physical therapists, sport physicians, sport chiropractors, and coaches.
The stretches In Facilitated Stretching are known as CRAC (contract-relax, antagonist-contract) stretches. CRAC stretches are the safest PNF stretches because there is no passive movement—the athlete performs all of the stretching. Inside you'll find 29 CRAC stretches, which address most of the major muscle groups: 18 are single-muscle stretches, and 11 use the spiral-diagonal patterns that are the heart of PNF stretching.
Facilitated Stretching also Includes a chapter that explains the role of PNF stretching techniques during Injury rehabilitation.
Range of motion Is critical in athletic performance. Without It, athletes risk fatigue and overuse Injuries. The techniques found In Facilitated Stretching will enable you to help athletes achieve greater range of motion and Improved performance. Vissza