Secrets of Pilates

Fülszöveg

________________> m ^MëM ÉBfed MS^
If^mEa:

NatuialHeatth
MAGAZINE
®
Reintroduce your mind to your body and develop a healthier, more relaxed approach to life.
The Secrets of series offers a unique !uxtaposition of theory and practice, providing clear, full explanations that demystify each subject and show you the best way to apply it. This book:
¦ Explains the principles of the Pilâtes exercise system
¦ Demonstrates exercises step-by-step with color photography
¦ Offers a jargon-free approach that makes Pilâtes easy to understand
¦ Offers approximately 350 pictures that help clarify concepts
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lil NaturalHealth.
MAGAZINE
Secrets of
Pilâtes
One of the first exercise systems to acknowledge the link between mind and body, Pilotes will not give you bulging biceps or leave you feeling exhausted after each... Tovább

Fülszöveg

________________> m ^MëM ÉBfed MS^
If^mEa:

NatuialHeatth
MAGAZINE
®
Reintroduce your mind to your body and develop a healthier, more relaxed approach to life.
The Secrets of series offers a unique !uxtaposition of theory and practice, providing clear, full explanations that demystify each subject and show you the best way to apply it. This book:
¦ Explains the principles of the Pilâtes exercise system
¦ Demonstrates exercises step-by-step with color photography
¦ Offers a jargon-free approach that makes Pilâtes easy to understand
¦ Offers approximately 350 pictures that help clarify concepts
.'I
| tv, i' •
?I ^
; t ! ¦ f t f ' f
. . i * I r ¦• V
/. Vf r^ '
iVMlO-ir 1, i'
, i h ; h ;; ¦ ;
h'
I'. .
it - I
'^!irv. ,'i V
' !7 :. .i : r. i

lil NaturalHealth.
MAGAZINE
Secrets of
Pilâtes
One of the first exercise systems to acknowledge the link between mind and body, Pilotes will not give you bulging biceps or leave you feeling exhausted after each session. Instead, Pilâtes provides you with a balanced approach to toning your body, correcting your skeletal alignment, and improving your posture and coordination. After a brief introduction to the principles of this exercise system, this book provides the newcomer with descriptions of basic exercises, all illustrated to show precise
body movements and postures. By developing your mental awareness . . of your body, Pilâtes brings the
mind into closer connection with - ¦ the body rather than allowing the mind to control it. Vissza