The Sivananda Companion to Yoga

Fülszöveg

YOGA/HEALTH and FITNESS
THE ESSENTIAL COMPANION FOR BEGINNING
AND EXPERIENCED YOGIS ALIKE
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center
created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication,
it has sold more than 700,000 copies worldwide and has become a standard text for both yoga
students and teachers.
Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the clas-
sic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations,
this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise,
dietary guidelines, breathing, and meditation. Whether you're using it in conjunction with a class
or on your own, The Sivananda Companion to Yoga can help you
• Develop a fit and beautiful body
• Boost your energy and vitality at any stage of life
• Reduce stress and experience greater peace of... Tovább

Fülszöveg

YOGA/HEALTH and FITNESS
THE ESSENTIAL COMPANION FOR BEGINNING
AND EXPERIENCED YOGIS ALIKE
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center
created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication,
it has sold more than 700,000 copies worldwide and has become a standard text for both yoga
students and teachers.
Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the clas-
sic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations,
this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise,
dietary guidelines, breathing, and meditation. Whether you're using it in conjunction with a class
or on your own, The Sivananda Companion to Yoga can help you
• Develop a fit and beautiful body
• Boost your energy and vitality at any stage of life
• Reduce stress and experience greater peace of mind
• Eat nutritiously and responsibly
• Increase your powers of concentration and discipline
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in
hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
-•-—
THE SIVANANDA YOGA CENTER is a worldwide network of teaching facilities
and is recognized internationally as an authority on Hatha and Raja Yoga, with locations through-
out the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel,
Uruguay, and the United Kingdom. Vissza