The Beck Diet Solution - Weight Loss Workbook

Fülszöveg

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The Beck Diet Solution Weight Loss Workbook
is the missing ingredient to keeping excess pounds off forever!
Put the power of Cognitive Tlierapy to worii for you witli The Beck Diet Solution Weight Loss
Workbook. The revolutionary approach to permanent weight loss—which made dieting history in the best-seiiing bool< The Beck Diet Solution—now helps you easily integrate the program into your busy schedule. Use life-changing sitiiis from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or l<eeping it off.
This step-by-step worltbook provides all the tools and techniques you need to succeed in your weight loss goals, in just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge... Tovább

Fülszöveg

I I I11 r
, ', ' • 'I'
, ' I-
r. u
it. ' • I',

The Beck Diet Solution Weight Loss Workbook
is the missing ingredient to keeping excess pounds off forever!
Put the power of Cognitive Tlierapy to worii for you witli The Beck Diet Solution Weight Loss
Workbook. The revolutionary approach to permanent weight loss—which made dieting history in the best-seiiing bool< The Beck Diet Solution—now helps you easily integrate the program into your busy schedule. Use life-changing sitiiis from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or l<eeping it off.
This step-by-step worltbook provides all the tools and techniques you need to succeed in your weight loss goals, in just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating.
The six-week Beck Diet Solution program is like having a personal session with one of the world's foremost psychologists and successful weight loss coaches any time you want it!
Here's what experts are saying about The Beck Diet Solution:
"The Beck Diet Solution Is the only diet book I would recommend to friends. Beck is the go-to
expert for anyone looking for a sane, healthy way to lose weight and keep it off."
—Rachael Combe, ELLE magazine health columnist
"The most empowering diet secret ever."
—0, The Oprah Magazine
"Now Is the perfect time to update your thoughts so that you can take charge of your food, your body, and your life. Trust me, The Beck Diet Solution will help you do Just that!"
—Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
"Perhaps the best diet book ever to focus on the psychology of permanent weight loss."
—Newsweek magazine
Oxmoor House. Vissza