The Cognitive Behavioral Workbook for Weight Management

Fülszöveg

US $21 95
SELF-HELP
THINK YOUR WAY TO SUCCESSFUL WEIGHT MANAGEMENT
We all think we know what we have'to cio to manage our weight, and blame ourselves when wc dont meet the goals we ha ve ser. In reality, we need ro understand the biologv behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies tor overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem.
The Cognitive Behatnom! Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapv. This approach has been used by therapists for years to treat a diverse rangé of mentái health conditions, and researchers have found that it alsó helps people make healthy changes that last.
This workbook includes exercises and worksheets to help you design a customized weight... Tovább

Fülszöveg

US $21 95
SELF-HELP
THINK YOUR WAY TO SUCCESSFUL WEIGHT MANAGEMENT
We all think we know what we have'to cio to manage our weight, and blame ourselves when wc dont meet the goals we ha ve ser. In reality, we need ro understand the biologv behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies tor overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem.
The Cognitive Behatnom! Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapv. This approach has been used by therapists for years to treat a diverse rangé of mentái health conditions, and researchers have found that it alsó helps people make healthy changes that last.
This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You 11 set specific goals to improve your body image and your health, and follow a realistic weight management plán designed specificaliy for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how.
LEARN HOW TO:
• Manage situational, emotional, and interpersonal eating triggers
• Overcome body image difficulties and critical thoughts
• Make changes toward weight management that you actually enjoy
• Use support from friends and family to bolster success

978157224625652195 Vissza