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The Directory of Your Back, Your Bones & Things that Ache

A complete guide to caring for all your joints and muscles, and relieving stress and pain

Szerző
Szerkesztő
Grafikus

Kiadó: Ted Smart
Kiadás helye:
Kiadás éve:
Kötés típusa: Spirál
Oldalszám: 208 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 22 cm x 14 cm
ISBN: 1-840137-13-4
Megjegyzés: Színes fotókkal illusztrálva.
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Fülszöveg


The Directory of
YOUR BACK ^OUR BONES ftTHlnuS 1'HAT ACHE ^
Most people, at some point in their lives, will suffer fnonn back pain or aches in their bones, muscles and joints, but this need not be debilitating if you know how to look after your body properly By paying careful attention to your posture, and by making some simple adjustments to the way you drive, work, eat and exercise, you can give yourself the best chance of a healthy and pain-free life.
Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn. It includes:
Separate sections on the workings of your back, your bones, your joints and your muscles
Information on common disorders and injuries - and when to seek professional help
Remedial exercises, simple self-treatment and complementary therapies
Dietary and lifestyle advice to keep you as healthy and flexible as possible
' Information on the bod/s structure and the way we move
» Advice on how... Tovább

Fülszöveg


The Directory of
YOUR BACK ^OUR BONES ftTHlnuS 1'HAT ACHE ^
Most people, at some point in their lives, will suffer fnonn back pain or aches in their bones, muscles and joints, but this need not be debilitating if you know how to look after your body properly By paying careful attention to your posture, and by making some simple adjustments to the way you drive, work, eat and exercise, you can give yourself the best chance of a healthy and pain-free life.
Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn. It includes:
Separate sections on the workings of your back, your bones, your joints and your muscles
Information on common disorders and injuries - and when to seek professional help
Remedial exercises, simple self-treatment and complementary therapies
Dietary and lifestyle advice to keep you as healthy and flexible as possible
' Information on the bod/s structure and the way we move
» Advice on how aging affects us - and how to live a longer; stronger; more invigorated life Vissza

Tartalom


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Kim Davies

Kim Davies műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Kim Davies könyvek, művek
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The Directory of Your Back, Your Bones & Things that Ache The Directory of Your Back, Your Bones & Things that Ache The Directory of Your Back, Your Bones & Things that Ache The Directory of Your Back, Your Bones & Things that Ache

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