The GL diet

Fülszöveg

AT LAST, AN EASY WEIGHT-LOSS PLAN FOR LIFE, NOT JUST WEEKS!
Are you stuck in a diet trap? Have you tried every fad and weight-loss plan there is? Then this is the book for you.
You've heard of the Gl diets; now go one stage further with the GL - glycaemic load - diet. This revolutionary way of eating does away with the restrictiveness of the Gl plans and means more delicious food choices. You won't have to cut out your carbs completely - just keep the right kind!
By following this eating plan, you will soon see the weight start to drop off and will realise that you don't need to go hungry. There are no complicated calculations to do, as we've done them all for you, and there is no dictatorial regime to adhere to, so you can fit this diet around your lifestyle, rather than building your life around your diet.
Written by highly respected dietitian and nutritionist Nigel Denby, this book will leave you wondering why you ever worried about weight-loss. So throw away your other... Tovább

Fülszöveg

AT LAST, AN EASY WEIGHT-LOSS PLAN FOR LIFE, NOT JUST WEEKS!
Are you stuck in a diet trap? Have you tried every fad and weight-loss plan there is? Then this is the book for you.
You've heard of the Gl diets; now go one stage further with the GL - glycaemic load - diet. This revolutionary way of eating does away with the restrictiveness of the Gl plans and means more delicious food choices. You won't have to cut out your carbs completely - just keep the right kind!
By following this eating plan, you will soon see the weight start to drop off and will realise that you don't need to go hungry. There are no complicated calculations to do, as we've done them all for you, and there is no dictatorial regime to adhere to, so you can fit this diet around your lifestyle, rather than building your life around your diet.
Written by highly respected dietitian and nutritionist Nigel Denby, this book will leave you wondering why you ever worried about weight-loss. So throw away your other diet books and start being passionate about your food!
'Though the glycaemic index of food is helpful information, it is only part of the story. The glycaemic load (GL) better reflects a food's effect on your body's biochemistry than either the amount of carbohydrate or the glycaemic index alone.'
Dr Walter Willett MD Dr PH, Chairman of the Department of Nutrition at the Harvard School of Public Health and Professor of Medicine at Harvard Medical School. Vissza