The Martial Arts Athlete

Fülszöveg

Martial Arts/Fitness
Hit Harder, Kick Faster, and Jump Higher!
The Martial Arts Athlete answers questions that today's competitors must know to succeed-should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win?
Discover Powerful iViind/Body Training for Peak Performance;
• Imagery for better strikes, kicks takedowns.
• IVledltations for a sharper mind.
• The power of relaxation.
• Mental skills to manage pain, improve discipline, and feel great!
Incredible Physical Conditioning to Get You in the Best Shape of Your Life:
• Step-by-step strength training for powerful arms shoulders.
• Killer ab-work for a lean torso and washboard stomach.
• Plyometrics for strong legs and explosive kicks.
• Three kinds of stretching for dynamic flexibility.
• Simple breathing techniques to power you up.
Discover the most effective workouts, nutrition secrets, and mind/body training for peak... Tovább

Fülszöveg

Martial Arts/Fitness
Hit Harder, Kick Faster, and Jump Higher!
The Martial Arts Athlete answers questions that today's competitors must know to succeed-should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win?
Discover Powerful iViind/Body Training for Peak Performance;
• Imagery for better strikes, kicks takedowns.
• IVledltations for a sharper mind.
• The power of relaxation.
• Mental skills to manage pain, improve discipline, and feel great!
Incredible Physical Conditioning to Get You in the Best Shape of Your Life:
• Step-by-step strength training for powerful arms shoulders.
• Killer ab-work for a lean torso and washboard stomach.
• Plyometrics for strong legs and explosive kicks.
• Three kinds of stretching for dynamic flexibility.
• Simple breathing techniques to power you up.
Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice!
"Tom Seabournes'Jhe Martial Arts Athlete is a wealth of information on training the body: weight training, stretching, Isometrics, and nutrltlon-as well as the mind: meditation, visualization, and developing a positive attitude essential to competition. / recommend It not only for martial artists and athletes but for everyone Interested In self-Improvement"
- Frank Zane, M.A. Mr. Olympia 0977, 1978, and 1979] Mr. Universe 0968, 1970, and 1972] Mr Worid 0969] Mr America 0968]
Tom Seabourne, Ph.D. is a sport psychologist, two-time National AAU Taekwondo champion and silver medalist in the Worid Taekwondo Championships. He is also a certified member of the American Council on Exercise and the American College of Sports Medicine. He resides in Mt. Pleasant, Texas. Vissza