Fülszöveg
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Frien xlierPritikin Inviting Lifetime Commitment.^^
—KIRKUS REVIEWS
THE NEW PRITIKIN™ PROGRAM is at the forefront of medical research, leading the way to a healthier, longer life. This spectacularly successful plan has already helped tens of thousands of people at the Pritikin Longevity Center. It can help you:
• Lose weight without getting hungry or counting calories
• Lower your cholesterol as much as 25% in 21 days
• Eat a broad range of delicious foods—with zesty, easy-to-pre-pare meals and recipes for today's life-styles
• Dine out healthily
• Understand the truth about the latest dietary trends—from niacin to olive oil to vitamin supplements
• Start and stick to a sensible, easy-to-follow exercise program
• Reduce stress and create a better balance in your life
Designed for a new generation of health-conscious Americans, this state-of-the-art program incorporates the wealth of findings made in the last decade. Whether you have a specific health problem, such as...
Tovább
Fülszöveg
V
Frien xlierPritikin Inviting Lifetime Commitment.^^
—KIRKUS REVIEWS
THE NEW PRITIKIN™ PROGRAM is at the forefront of medical research, leading the way to a healthier, longer life. This spectacularly successful plan has already helped tens of thousands of people at the Pritikin Longevity Center. It can help you:
• Lose weight without getting hungry or counting calories
• Lower your cholesterol as much as 25% in 21 days
• Eat a broad range of delicious foods—with zesty, easy-to-pre-pare meals and recipes for today's life-styles
• Dine out healthily
• Understand the truth about the latest dietary trends—from niacin to olive oil to vitamin supplements
• Start and stick to a sensible, easy-to-follow exercise program
• Reduce stress and create a better balance in your life
Designed for a new generation of health-conscious Americans, this state-of-the-art program incorporates the wealth of findings made in the last decade. Whether you have a specific health problem, such as high cholesterol or high blood pressure, or simply want to feel more energetic, THE NEW PRITIKIN PROGRAM will help you live in a healthier way—and feel great every day of your life!
'The recipes look well-seasoned and appealing and the whole mood of the book, which includes an ample section on dining out, is one of flexibility." —CHICAGO SUN-TIMES
''Not A Diet, A Lifetime Eating Plan:'
-WASHINGTON TIMES
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