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The Omega Diet

The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

The Omega Diet
The Omega Diet The Omega Diet The Omega Diet
Szerző

'Artemis P. Simopoulos: The Omega Diet ' összes példány
Kiadó: HarperPerennial
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Ragasztott papírkötés
Oldalszám: 382 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 23 cm x 16 cm
ISBN: 0-06-093023-3
Megjegyzés: Fekete-fehér ábrákkal.
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Fülszöveg


health/diet
The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance
"Good fats"—essential fatty acids—influence every aspect of our being, from the beating of our hearts to our ability to learn and remennber. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious foods that contain the "good" fats, including real salad dressing, cheese, eggs, fish—even the occasional chocolate dessert—and an abundance of antioxidant-rich fruits, vegetables, and legumes.
The Omega Diet provides:
• seven simple dietary guidelines for optimal physical and mental health
• a concise guide to... Tovább

Fülszöveg


health/diet
The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance
"Good fats"—essential fatty acids—influence every aspect of our being, from the beating of our hearts to our ability to learn and remennber. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious foods that contain the "good" fats, including real salad dressing, cheese, eggs, fish—even the occasional chocolate dessert—and an abundance of antioxidant-rich fruits, vegetables, and legumes.
The Omega Diet provides:
• seven simple dietary guidelines for optimal physical and mental health
• a concise guide to the foods you need to restore your body's nutritional balance
• a diet plan that lets you eat fat as you lose fat,
• fifty delicious recipes that are quick and easy to prepare
• a comprehensive three-week menu to help you get started Vissza

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The Omega Diet The Omega Diet The Omega Diet The Omega Diet The Omega Diet The Omega Diet

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