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Weight or Shape

Finding your way to diet and exercise

Szerző
Grafikus

Kiadó: Kiener
Kiadás helye: München
Kiadás éve:
Kötés típusa: Ragasztott papírkötés
Oldalszám: 214 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 21 cm x 15 cm
ISBN: 978-3-943324-18-1
Megjegyzés: Fekete-fehér és színes illusztrációkkal.
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Fülszöveg


Fat is bad, sugar is worse, exercise is good but hard to stick to, we are in the midst of an obesity epidemie and the end is nigh.
Every day we are bombarded with bad news about our weight and its adverse effect on our health. We are offered myriads of diets and each new diet promises to be the solution that will work where ali the others have failed. Yet, despite this constant drumming into us of how we should eat, drink, exercise and live, we do not seem to be better off. Our waistlines keep expanding and we feel unhappy. Our inability to come to terms with our weight and shape, and to rein in the risks of diabetes, heart disease and stroke gives many of us a strong sense of failure, hopelessness and helplessness. After all, we have tried everything that could possibly work but it hasn't. Where to go from here? Continue to watch our weight obsessively and work on the incessant treadmill of diet and exercise, or just give up and watch the pounds go on?
Weight or shape - this... Tovább

Fülszöveg


Fat is bad, sugar is worse, exercise is good but hard to stick to, we are in the midst of an obesity epidemie and the end is nigh.
Every day we are bombarded with bad news about our weight and its adverse effect on our health. We are offered myriads of diets and each new diet promises to be the solution that will work where ali the others have failed. Yet, despite this constant drumming into us of how we should eat, drink, exercise and live, we do not seem to be better off. Our waistlines keep expanding and we feel unhappy. Our inability to come to terms with our weight and shape, and to rein in the risks of diabetes, heart disease and stroke gives many of us a strong sense of failure, hopelessness and helplessness. After all, we have tried everything that could possibly work but it hasn't. Where to go from here? Continue to watch our weight obsessively and work on the incessant treadmill of diet and exercise, or just give up and watch the pounds go on?
Weight or shape - this book helps you finding your way to diet and exercise
Provides unique insight into the factors which prevent us from losing weight
Offers advice on how to eat, drink and move well without setting ourselves up to fail
Argues that nobody needs to be perfect and suggests ways of finding a positive attitude to weight and shape, and to ourselves as a whole
Dr. Wemeke is a Consultant Psychiatríst and Associate Professor in Psychiatry at Sunderby Hospital Luleá and Umeá University in Northern Sweden right beneath the Arctic Circle. She trained at the Maudsley Hospital in London and is a fellow of the Royal College of Psychiatrists in the UK. Her main interests are lifestyle, nutrition, clinical pharmacology and complementary medicine, and her work in these areas has gained broad international attention. Vissza

Tartalom


Vissza

Ursula Werneke

Ursula Werneke műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Ursula Werneke könyvek, művek
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