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Springboard Diving (dedikált példány)

Műugrás

Szerző
New York
Kiadó: The Ronald Press Company
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Varrott keménykötés
Oldalszám: 154 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 25 cm x 17 cm
ISBN:
Megjegyzés: A szerző angol nyelvű dedikációjával! A dedikáció szövege: "For Garamvary Vencel good luck in your diving, hope this book will be of help to you. Phil Moriarty." Fekete-fehér fotókkal, ábrákkal illusztrált.
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Fülszöveg


Here is a book on diving written by a fore-
most U. S. Coach who has had some thirty
years' experience in training divers of all
degrees of experience. He employs a
unique approach which should assure rapid
development* Because he believes training
the eye to observe a dive properly is a basic
part of learning to dive, this book features
a photograph series of twelve dives, dem-
onstrated by Bob Clotworthy, 1956 Olympic
Games Gold Medalist for Springboard Div-
ing, Each series consists of twenty photo-
graphs so arranged that they can be rapidly
flipped by hand to give an accurate picture
of the dive in action*
For those who want to learn how to dive
or to improve diving skills this book is an
invaluable guide. It assumes no previous
knowledge of the sport. It defines terms
carefully and deals in a thoroughly prac-
tical fashion with difficulties which every
beginner and many an expert face. Through
descriptive explanations and through the
Flip Sequence... Tovább

Fülszöveg


Here is a book on diving written by a fore-
most U. S. Coach who has had some thirty
years' experience in training divers of all
degrees of experience. He employs a
unique approach which should assure rapid
development* Because he believes training
the eye to observe a dive properly is a basic
part of learning to dive, this book features
a photograph series of twelve dives, dem-
onstrated by Bob Clotworthy, 1956 Olympic
Games Gold Medalist for Springboard Div-
ing, Each series consists of twenty photo-
graphs so arranged that they can be rapidly
flipped by hand to give an accurate picture
of the dive in action*
For those who want to learn how to dive
or to improve diving skills this book is an
invaluable guide. It assumes no previous
knowledge of the sport. It defines terms
carefully and deals in a thoroughly prac-
tical fashion with difficulties which every
beginner and many an expert face. Through
descriptive explanations and through the
Flip Sequence Photos it covers the many
integrated movements a diver must execute
to perform each dive correctly. It will go a
long way toward filling the need of the
individual diver as well as of high school,
college, and club coaches for a sound, ac-
curate, and profusely illustrated book to
supplement pool instruction.
PHIL MORIARTY has been giving instruction in
diving for nearly thirty years. Most of this tiryie
has been spent at Yale University, where for
many years he was associated with that great
figure in the world of swimming, Robert J. H.
Kiphuth. In 1959 Phil Moriarty became Yale's
Head Swimming and Diving Coach, He has had
many notable coaching successes, one of the
most outstanding being Skippy Browning, whom
he trained for the 1952 Olympic Games. Skippy
went on to win the Gold Medal for Springboard
Diving that year.
But Phil Moriarty has had as much success in
his handling of novices as he has had with the
champions. A former diver himself, he has an
instinctive feel and understanding for the begin-
ner in the sport.
Among his many activities in diving and swim-
ming, he is Chairman of the Swimming Rules
Committee of the National Collegiate Athletic
Association and Chairman of the Swimming
Records Committee of the National Amateur
Athletic Union. He is also President of the Con-
necticut Amateur Athletic Union, Vissza

Tartalom


Contents
CHAPTER
Part I: Introduction
1 HOW DIVING DEVELOPED 3
2 WHAT EVERY BEGINNER SHOULD KNOW 7
3 WARM-UP EXERCISES 12
4 FORWARD APPROACH .
5 FORWARD DIVE (PIKE)
6 FORWARD DIVE (LAYOUT) .
7 BACKWARD TAKEOFF .
8 BACK DIVE (PIKE)
9 BACK DIVE (LAYOUT) .
Part II: Forward Dives
IS
18
20
Part III: Back Dives
23
26
27
*td S
10 REVERSE DIVE (LAYOUT)
11 REVERSE DIVE (PIKE) .
12 INWARD DIVE (PIKE) .
Part IV: Reverse Dives
29
30
Part V: Inward Dives
. 31
Part VI: Twist Dives
13 FORWARD DIVE ONE-HALF TWIST (LAYOUT) 33
Vll
viii Contents
CHAPTER
Part VII: Somersaults
14 forward spinning 38
15 inward spinning 40
16 backward spinning 42
17 reverse spinning 44
18 forward one-and-one-half with one twist . . 45
Part VIII: Saves
19 reverse save 49
20 forward save 50
glossary of diving terms 53
Flip Sequence Series
SERIES
1 forward approach 57
2 forward dive (pike) 57
3 back dive (pike) 57
4 back dive (layout) 100
5 reverse dive (layout) 100
6 inward dive ( pike ) 100
7 forward dive one-half twist (layout) . . . 101
8 forward one-and-one-half somersault (pike) . 101
9 inward one-and-one-half somersault (tuck) . 101
10 back one-and-one-half somersault (tuck) . . 144
11 reverse one-and-one-half somersault (tuck) . 144
12 forward one-and-one-half somersault,
one twist (pike) 144
index
145
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